Obviously, I’ve taken a little time off. In early and mid-January, I couldn’t devote attention to the blog because I was finding my zone in my day job. It was quite exhilarating at times, like I’d found my stride, but recently I felt the effects of staying “in the zone” for a long period of time. The effects of prolonged good stress are comparable to the effects of prolonged bad stress.
So I carved out some vacation time, reclaimed my lunch break, and took a yoga class. Then I unplugged from the internet for a whole two days this past weekend, which shouldn’t really be as remarkable as it was.
I feel better, but I was clearly out of balance. Balance, in my mind, comes when I’m consciously saying yes to the things I want in my life. The Zone I was in for the past month was only about saying yes to success in and fulfillment from work, which has its time and place, but also its limits.
As I work on better boundaries and a better life, I’m glad I only got out of whack for a month. Now I need to focus on not just recovering, but rejuvenating and re-balancing.
I’m pretty good about working a tight 9-5, but I’m often tempted to go in early. So when I feel that pull, I’m going to go for another cup of coffee or another round on the elliptical machine.
I’m not very good with internet withdrawal – I’m so weak, I rush to the coffee shops with wi-fi on my days off!
And for what? A few minutes on Facebook, Twitter, and Linkedin, even though I know Saturdays are slow days for news. When I log on, I can feel the anxiety rise. It’s a form of induced ADD, checking all the social networks and blogs. So I’m going to take the dive: no internet on my days off.
I struggle with my evenings, though. I get home by 5:30, make dinner, and before I know it, it’s time for bed. Where does my precious evening go? I’m going to try a few things that might bring me down from The Zone after work, like yoga, meditation, a cup of tea, and maybe some Dinner Jazz.
Well, friends, that’s a start. It’s also helpful when I remind myself that all things, like balance, exercise, yoga, even Life, is a practice, not a goal or destination.
